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Mashpee, MA 02649
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CrossFit Cape Cod Friday 8/22/14 NO CLASSES SATURDAY

August 21, 2014
#FlashbackFriday Bushy

CrossFit Cape Cod 

Workout Of The Day

Back Squat 
2-2-2-2-2-2-2

Followed By

AMRAP 5:00
1 Rope Climb
10 Wall Balls 20/14

Rest 5:00

AMRAP 5:00
9 Hang Cleans 155/105
9 Ring Dips
About the Author
  1. tracibushy Reply

    Robot Butler for the win! I miss the blue carpet…

  2. Heidi Lacava Reply

    A. 150#
    B. 4rds +3 RX
    C. 3rds red band 75#

  3. Erin Meagher Reply

    175
    4 rounds plus 1 rx
    2 rounds plus ? 115/purple band

  4. Kevin Medeiros Reply

    Good luck to everyone competing tomorrow. Wish I could be there.

  5. sarah lee Reply

    I had 10 minutes to wod today after intros at 5:30. I did 3 rounds of yesterday in 9:40ish.

    Can’t wait to see everyone tomorrow!

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