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CrossFit Cape Cod Friday 8/15/14

August 14, 2014



CrossFit Cape Cod


Workout Of The Day

On The Minute For 15 Minutes
3 Snatches
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  1. Liz Ouellette Reply

    5 rounds at 35#, 5 rounds at 45#, 5 rounds at 55#.

  2. Terry obrien Reply

    worked up to 90# 5# PR

  3. Heidi Lacava Reply

    Worked up to 70#

  4. Mark Lee Reply

    Snatchtastic session, sorry I missed it,
    I did 3 rounds for time 10 overhead squats 135, 50 Double Unders 4:46

  5. OldNatickRookie Reply

    2 rounds 3 reps @ 65#
    5 rounds 5 reps @ 65#
    8 rounds 7 reps @ 65#

    Used it as a Masters prep

    • OldNatickRookie Reply

      I wasn’t exhausted enough, ya right, so I did some sled drags.

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