CrossFit Cape Cod
5 rounds at 35#, 5 rounds at 45#, 5 rounds at 55#.
worked up to 90# 5# PR
Worked up to 70#
Snatchtastic session, sorry I missed it,I did 3 rounds for time 10 overhead squats 135, 50 Double Unders 4:46
2 rounds 3 reps @ 65#5 rounds 5 reps @ 65#8 rounds 7 reps @ 65#
Used it as a Masters prep
I wasn’t exhausted enough, ya right, so I did some sled drags.
5 rounds at 35#, 5 rounds at 45#, 5 rounds at 55#.
worked up to 90# 5# PR
Worked up to 70#
Snatchtastic session, sorry I missed it,
I did 3 rounds for time 10 overhead squats 135, 50 Double Unders 4:46
2 rounds 3 reps @ 65#
5 rounds 5 reps @ 65#
8 rounds 7 reps @ 65#
Used it as a Masters prep
I wasn’t exhausted enough, ya right, so I did some sled drags.