August 14, 2014
CrossFit Cape Cod
Workout Of The Day
On The Minute For 15 Minutes
3 Snatches
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod Friday 8/15/14
CrossFit Cape Cod
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5 rounds at 35#, 5 rounds at 45#, 5 rounds at 55#.
worked up to 90# 5# PR
Worked up to 70#
Snatchtastic session, sorry I missed it,
I did 3 rounds for time 10 overhead squats 135, 50 Double Unders 4:46
2 rounds 3 reps @ 65#
5 rounds 5 reps @ 65#
8 rounds 7 reps @ 65#
Used it as a Masters prep
I wasn’t exhausted enough, ya right, so I did some sled drags.