Mark and Allen Fleck are doing a competition this Saturday at Baystate CF in Plymouth. A few of us are going to cheer them on. You guys will do great!
Good Luck Al & Mark! Kick ass 🙂 BEAST MODE!!!
Good Luck Team C3
Good luck Mark and Allen!!!185-squat125- bench- pr!235- Deadlift Felt pretty good today- I don’t know what you were squatting Kevin- but it looked like a LOT! Nice job! Happy Friday!
Thanks evyone! We will do our absolute best to make you proud!
Godspeed guys!285 total
This comment has been removed by the author.
Good luck Mark and Allan!
365# squat – Quick turnaround from last night and that mile caught up to me on my attempt at 385#. Next time.
I thought I had done 385# on the squat at some point but all I can find is 365# so tied PR on that, bench is a PR (just haven’t done much benching), and 375# is a PR on deadlift. All and all it was a good day. Thanks Michelle for the comic relief this morning.
275# BS (30# PR)165# BP (20# PR)365# DL (20# PR)
Total 445#BS 155#, BP 85#, DL 205#
Yeah Mark and Al!!! You guys will do great! Woohoo
PR city at the box tonight!150# back squat- 15# PR85# bench press- 10# PR205#(!!!) deadlift- 30# PR!!!
Congrats to everyone who had PR’s tonight, & good luck tomorrow Mark & Al!
Oh, my total was 440.
Good luck tomorrow, Mark & Allen!Fun WOD with Kelly today! No PRs for me, but it felt good. 475 total
Follow the instagram account crossfitcapecod for updates tomorrow!
thanks Sarah Lee and Molly for working with me and pushing me tonight!
back squat -125- 10# PRBench- 85- 5# PRDead Lift- 165- 20# PR
150# back squat (5#PR, 30# heavier than last time we did this WOD)95# bench press (15# PR)215# dead lift (10# PR)460# total (55# higher total than last time we did this WOD back in Jan!!!)
Great job today everyone!!! I wish you were all ringing the bell because it wouldn’t have stooped all night!
190# back squat (5 pound PR)105# bench (tied PR)235# deadlift (5 pound PR)Great to work out with Jen today!
Oh, 530 total.
CrossFit Cape Cod© 2014 All Rights Reserved