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CrossFit Cape Cod Friday 6/5/14

June 06, 2014
Inspirational image from www.crossfit.com

CrossFit Cape Cod

Workout Of The Day

A.
Bench Press
3-3-3-3-3

B.
3 Rounds For Time
Row 500m
50 Double Unders
25 Box Jump Overs 24/20

Congratulations to Erin G. who is getting married this weekend!



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  1. sarah lee Reply

    Congrats Erin G!!!

  2. Sarah Sprague Reply

    So happy for you Erin!!

  3. Erin Gretzinger Reply

    I belong to the best box! Love you guys!!

  4. Terry obrien Reply

    Congrats Erin…and Mr Sunshine will be at your wedding…Enjoy you will be such a beautriful bride

  5. Michelle Hatch Reply

    So Proud to be your friend XO

  6. Allan Fleck Reply

    Congrats Erin looks like you got a great weekend ahead of you enjoy!!

  7. Erin Gretzinger Reply

    A. 65# for all 5 sets
    B. 16:42

  8. Heidi Lacava Reply

    85# 20:39
    Congratulations Erin!

  9. Terry obrien Reply

    worked up to 115# x 2
    17:46 RX

  10. OldNatickRookie Reply

    A. 145# x 3

    B. 17:15 RX don’t get to say that very often

  11. Kevin Medeiros Reply

    Congratulations Erin.

    A: Worked up to 185 x 3 (Arm was sore from yesterday so didn’t push the weight any further)

    B: 17:48 Ran 3×400 instead of row
    Completed double unders in a WOD for the first time. Actually got 5 or 6 in a row at one point. Thanks Sarah for pushing me to do them instead of single unders.

  12. Liz Ouellette Reply

    Congratulations Erin G!!

  13. Andy Mathieson Reply

    A. 155#
    B. 16:44 Rx

  14. sarah lee Reply

    85×3, 95×2. My max set of 3 is 100. Off day I guess.

    15:44 RX.

    So many people conquered double unders today! Great Job and congratulations Meghan who not only did her first double unders but did them in the wod! Allen was so proud watching you:)

  15. kerri Reply

    100# 1 at 105# 20:09 only did 15 double unders each round because that’s what I could do in 2 min

  16. Jen Heinlein Reply

    Yay Erin!! Congratulations!
    Up to 75# on bench press
    20:28 on the WOD – tough one. Started w/doubles but switched to singles, otherwise I’d still be chipping away!

  17. Mark Lee Reply

    A.235#
    B.13:26rx Fun Racing Bushy!

  18. Allan Fleck Reply

    a. 225 x3 , 245# x2 so close but not there! Thanks for the help Mat!
    b. 12:06 Legs were so smoked after this!!
    c.5×5 defesit hspu done
    d. super set band pull a parts done over twenty under thirty till i lost form. going to feel that sunday. great Friday afternoon!!

  19. Allan Fleck Reply

    This comment has been removed by the author.

  20. Ann Reply

    Congratulations Erin. You’ve got a BEAUTIFUL day.

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