CrossFit Cape Cod
A. 155 x 8B. 26:07 rxThat was a tough one! Lookimg forward to a couple of rest days, have a great weekend everyone!
265# x 419:50 RxSkill: Double Unders
A: 295# x 9B: 21:17 RX Best 6 am WOD I have had. Felt great despite the quick turn around from yesterday and the fact I felt like I was running in concrete on the first two 800’s. Looking forward to a couple days of rest this weekend.
205# x 523:59 RX That was a tough one
245# x. 922:45 Rx
195x 723:29 RX. 10 foot target. Glad that’s over!
125 x 1525:33 with a 10# wall ball
Got my first double unders post WOD as well. Thank you Sarah!!And thanks everyone for the encouragement finishing those last wall balls…I’m with Sarah…so glad that’s over!!
Great job! You are a natural!
A.) 130 x 10B.) 25:52 with 10# wallball
330 x 1220:59
145# x 10 reps29:23 with 8#Yup! I really am that slow!
A. 315# x7B. 23:15 Rx
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