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CrossFit Cape Cod Friday 6/20/14

June 20, 2014



CrossFit Cape Cod


Workout Of The Day

A.
Sumo Deadlift
Max Reps @ 80% Of 1 Rep Max

B.
3 Rounds For Time
Run 800
50 Wall Balls 20lb/14lb 10’/9′


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  1. Erin McGee Reply

    A. 155 x 8
    B. 26:07 rx
    That was a tough one! Lookimg forward to a couple of rest days, have a great weekend everyone!

  2. Joshua Rice Reply

    265# x 4
    19:50 Rx
    Skill: Double Unders

  3. Kevin Medeiros Reply

    A: 295# x 9
    B: 21:17 RX
    Best 6 am WOD I have had. Felt great despite the quick turn around from yesterday and the fact I felt like I was running in concrete on the first two 800’s. Looking forward to a couple days of rest this weekend.

  4. Terry obrien Reply

    205# x 5
    23:59 RX That was a tough one

  5. Chris Massi Reply

    245# x. 9
    22:45 Rx

  6. sarah lee Reply

    195x 7
    23:29 RX. 10 foot target. Glad that’s over!

  7. Liz Ouellette Reply

    125 x 15
    25:33 with a 10# wall ball

    Got my first double unders post WOD as well. Thank you Sarah!!
    And thanks everyone for the encouragement finishing those last wall balls…I’m with Sarah…so glad that’s over!!

    • sarah lee Reply

      Great job! You are a natural!

  8. Shannah Jaburek Reply

    A.) 130 x 10
    B.) 25:52 with 10# wallball

  9. Mark Lee Reply

    330 x 12
    20:59

  10. Jen Heinlein Reply

    145# x 10 reps
    29:23 with 8#
    Yup! I really am that slow!

  11. Zach Reply

    325#x11
    22:04 rx

  12. Andy Mathieson Reply

    A. 315# x7
    B. 23:15 Rx

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