CrossFit Cape Cod Friday 6/20/14

June 20, 2014

CrossFit Cape Cod

Workout Of The Day

A.

Sumo Deadlift

Max Reps @ 80% Of 1 Rep Max

B.

3 Rounds For Time

Run 800

50 Wall Balls 20lb/14lb 10’/9′

About the Author

13 Comments

Erin McGee June 20, 2014 at 11:36 AM Reply

A. 155 x 8
B. 26:07 rx
That was a tough one! Lookimg forward to a couple of rest days, have a great weekend everyone!
Joshua Rice June 20, 2014 at 11:54 AM Reply

265# x 4
19:50 Rx
Skill: Double Unders
Kevin Medeiros June 20, 2014 at 12:09 PM Reply

A: 295# x 9
B: 21:17 RX
Best 6 am WOD I have had. Felt great despite the quick turn around from yesterday and the fact I felt like I was running in concrete on the first two 800’s. Looking forward to a couple days of rest this weekend.
Terry obrien June 20, 2014 at 3:53 PM Reply

205# x 5
23:59 RX That was a tough one
Chris Massi June 20, 2014 at 9:59 PM Reply

245# x. 9
22:45 Rx
sarah lee June 20, 2014 at 10:47 PM Reply

195x 7
23:29 RX. 10 foot target. Glad that’s over!
Liz Ouellette June 20, 2014 at 11:14 PM Reply

125 x 15
25:33 with a 10# wall ball

Got my first double unders post WOD as well. Thank you Sarah!!
And thanks everyone for the encouragement finishing those last wall balls…I’m with Sarah…so glad that’s over!!
- sarah lee June 20, 2014 at 11:54 PM Reply
  
  Great job! You are a natural!
Shannah Jaburek June 21, 2014 at 1:25 AM Reply

A.) 130 x 10
B.) 25:52 with 10# wallball
Mark Lee June 21, 2014 at 2:07 AM Reply

330 x 12
20:59
Jen Heinlein June 21, 2014 at 2:26 AM Reply

145# x 10 reps
29:23 with 8#
Yup! I really am that slow!
Zach June 21, 2014 at 2:31 AM Reply

325#x11
22:04 rx
Andy Mathieson June 21, 2014 at 3:47 AM Reply

A. 315# x7
B. 23:15 Rx

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