June 13, 2014
Meghan and Landon
CrossFit Cape Cod
Workout Of The Day
A.
Bench Press
Max Reps at 75% of your 1 rep max
B.
6 Rounds For Time
10 Walking Lunges
2 Rope Climbs*
8 Dips
*Sub in 6 Strict Knees To Elbows Per Climb If You Cant Climb The Rope.
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I guess I have to blog now! Smooth moves with the pic, didn’t even know you were there!
He’s sneaky with that camera.
A. 65 # x 5
B. 12: ? Did 1 rope climb each round instead of 2, red band dips. Exhausted today, but fun one!
85 for 10 reps
16:01- purple band
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A: 175# x 3 went back down to 155# and did 7.
B: 14:54 with knees to elbows. I may have done an extra round. I completely lost track. Either way it wasn’t very pretty.
Really tired and sore this morning and just wasn’t mentally or physically into it especially at 6am.
A. 10 @ 85#
B. 13:50 w. 1 rope climb instead of 2 and r/p for ring dips.
First rope climb! Woo!
a.) 13 @ 55#
b.) 12:40- KTE and blue band for dips
A. 65#X10
B. 20:41 (red band for dips) all rope climbs thanks to Mark helping me finish the right way! Thanks!
Congrats Kerri!
85×5. 12:55 purple band.
205×8
14:10- mixture of all things
Looking pretty Cut Meghan!
85# x 9
16:59 with 1 rope climb per round. I had a tough time with the rope climbs tonight!
Congrats Kerri! First rope climb is an awesome feeling!
Sarah, thanks for the push to do the extra work tonight after the WOD! It felt great to get in some extra practice!
A) 175# x 13
B) 10:15rx+
A. 205 x 11
B. 9:50