Awesome Josh! Have fun running the Ragnar Relay tomorrow!
Back squat 130#Strict press 60#DL 175#
Bs- 175Press- 80DL- 235Happy Friday!
Yeah Josh!!! Have a blast today in the relay.
Great job Josh. Good luck in Ragnar.BS 335strict press 150DL 355Considering my knees sounded like a popcorn machine on the first squat – pretty good day.
Judkins Call your mom She has been trying to get a hold of you!!!
This made Mark and I laugh out loud.
Al, I hate you. I’ll tell her you said hello over my 3 day weekend in Maine though, have fun at work buddy lol! That is all.
BS 145# Press 55# DL 195#
I’d say it was a great day Kevin! BS 175, Press 90, DL 205….I’ve been stuck at 205 for 4 years….hmmm…Back to 6:00am next week!!!!!! Woooohoooo!!!!
Thanks Amy:-) Nice small class helped so Jamie could remind me on form constantly. That helped today.
Back squat 120 PRPress 80DL 170
Back squat 125Press 65DL 165
So great to work out with you Nettie. So great to get early “release” and fit in xfit b4 TGIF
185 back squat and then I had to stop due to a tweak in my back. It’s definitely frustrating, but I guess I need to listen to my body and give it some time to recover.
Great day at c3 190 back squat 80 press and 210 dead lift the PR Trifecta!!! Soo excited and soo grateful for the awesome coaches at c3.Thanks guys!!!
Nice job Jen! Awesome:)
So awesome Jen:)
165 back squat, 80 press, 255 dead lift. Finally getting back some of my old PRs.
Back squat 160No strict pressesDeadlift 175
And one nearly catastrophic misplaced back squat rack. I do all my own stunts everyone! You’re welcome!
Squat #355 prPress #160DL. # 425. PrHad a great day at the gym today!! Thanks for all the help mark. Kevin your starting to scare me with your numbers!!nice work. Great photo Josh hope u guys enjoy Ragnar!! Be carful in p-town. Mason you are an animal! Judkins…..I still love you.
425 DL is freaking impressive. My back just buckled reading that.
Back squat 145Strict press 65Dead lift 205
Michelle Hatch, I wish you could have seen the 5 panicked people diverge on you from all corners of the gym!
It’s ok Kelley-get em next time:)
Oooo i saw them! All my heroes!!!!
Back squat – 225#Press – 125#Dead lift – 385#
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