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CrossFit Cape Cod Friday 5/9/14

May 09, 2014

CrossFit Cape Cod

Workout Of The Day

CrossFit Total

1 Rep Max
Back Squat
1 Rep Max 
1 Rep Max
Deadlift (Reg. Or Sumo)

Live Streaming Coverage Of The First Week Of Regionals Friday-Sunday Here

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  1. Erin Gretzinger Reply

    Yeah Josh!

  2. sarah lee Reply

    Awesome Josh! Have fun running the Ragnar Relay tomorrow!

  3. Erin Meagher Reply


  4. Erin Gretzinger Reply

    Back squat 130#
    Strict press 60#
    DL 175#

  5. Erin Meagher Reply

    Bs- 175
    Press- 80
    DL- 235
    Happy Friday!

  6. mason Reply

    Yeah Josh!!! Have a blast today in the relay.

  7. Kevin Medeiros Reply

    Great job Josh. Good luck in Ragnar.
    BS 335
    strict press 150
    DL 355
    Considering my knees sounded like a popcorn machine on the first squat – pretty good day.

  8. Allan Fleck Reply

    Judkins Call your mom She has been trying to get a hold of you!!!

    • sarah lee Reply

      This made Mark and I laugh out loud.

    • Christopher Judkins Reply

      Al, I hate you. I’ll tell her you said hello over my 3 day weekend in Maine though, have fun at work buddy lol! That is all.

  9. Heidi Lacava Reply

    BS 145# Press 55# DL 195#

  10. Amy Squeglia Reply

    I’d say it was a great day Kevin! BS 175, Press 90, DL 205….I’ve been stuck at 205 for 4 years….hmmm…Back to 6:00am next week!!!!!! Woooohoooo!!!!

    • Erin Meagher Reply


    • Kevin Medeiros Reply

      Thanks Amy:-) Nice small class helped so Jamie could remind me on form constantly. That helped today.

  11. Nettie Reply

    Back squat 120 PR
    Press 80
    DL 170

  12. Ann Reply

    Back squat 125
    Press 65
    DL 165

    So great to work out with you Nettie. So great to get early “release” and fit in xfit b4 TGIF

  13. Kelly Cook Reply

    185 back squat and then I had to stop due to a tweak in my back. It’s definitely frustrating, but I guess I need to listen to my body and give it some time to recover.

  14. jennifer simmons Reply

    Great day at c3 190 back squat 80 press and 210 dead lift the PR Trifecta!!! Soo excited and soo grateful for the awesome coaches at c3.Thanks guys!!!

  15. KristinP Reply

    165 back squat, 80 press, 255 dead lift. Finally getting back some of my old PRs.

  16. Michelle Hatch Reply

    Back squat 160
    No strict presses
    Deadlift 175

    And one nearly catastrophic misplaced back squat rack. I do all my own stunts everyone! You’re welcome!

  17. Allan Fleck Reply

    Squat #355 pr
    Press #160
    DL. # 425. Pr
    Had a great day at the gym today!! Thanks for all the help mark. Kevin your starting to scare me with your numbers!!nice work. Great photo Josh hope u guys enjoy Ragnar!! Be carful in p-town. Mason you are an animal!
    Judkins…..I still love you.

    • Kevin Medeiros Reply

      425 DL is freaking impressive. My back just buckled reading that.

  18. Shannah Jaburek Reply

    Back squat 145
    Strict press 65
    Dead lift 205

  19. Mark Lee Reply

    Michelle Hatch, I wish you could have seen the 5 panicked people diverge on you from all corners of the gym!

    It’s ok Kelley-get em next time:)


  20. Andy Mathieson Reply

    Back squat – 225#
    Press – 125#
    Dead lift – 385#

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