9 rds with blue kb and bands. Started off 2 rounds with blue/purple, rest with blue/red.
Loved your tricks with the kettlebell- fancy:) 8 rounds plus 3 swings RX can’t wait for regionals!
Oh bad great video! Inspiring! Take that Erin Simmons!
10 rounds + 7 + 7 with yellow KB (arm is feeling better, but didn’t want to push it with a heavier KB). Green band for 5 rounds and moved to green/red for remaining. 6 am class always gets me going for the day.
9 rounds blue kb blue and red bands for c2b. Thanks Sarah having me stick with the blue kb. My arms want to fall off from these past 2 days of workouts
7 rounds +7 +7 +3 RX
9 rounds + 9 (7 left arm, 2 right) 18# kbblue & purple bands for ALL the CTB pull ups! finally.
stayed & did deadlifts with Mark after.. new PR of 175# ! Thanks Mark!
Great work Liz O.!
11+14rx Stole Erin G’s fancy “swing n switch” move!
6rds+5, purple band, blue KB
CrossFit Cape Cod© 2014 All Rights Reserved