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CrossFit Cape Cod Friday 5/22/14

May 23, 2014
CrossFit Cape Cod

Workout Of The Day


Followed By

3 Rounds For Time
20 Kettlebell Swings 1.5/1
20 Box Jumps 24/20
20 Wall Balls 20/14 10’/9′

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  1. Erin Gretzinger Reply

    A. Worked up to 100#
    B. 10:02
    Happy Friday:)

  2. Erin Meagher Reply

    Couldn’t seem to finish anything today:) worked up to 125 but then ran out of time and only did 2 rounds of the wod (had to rush out)
    Happy Friday everyone!

  3. Paul S Reply

    Good to be back, even for once a week. Shoulder better but still not fully there, so stayed well away from a jerk PR.

  4. Kevin Medeiros Reply

    A: 385# Did back squat instead of jerk because of some soreness in the elbow area. PR, but wanted 405# – just ran out of time and energy. Next time.

    B: 9:32 RX
    My type of WOD. Played to my strengths – which aren’t a lot:-). If there were burpees involved – this would have taken me 15 minutes easily!

    Happy Memorial Day everyone. Enjoy your long weekend.

  5. Liz Ouellette Reply

    90# jerk
    11:20 WOD
    10 lb wall ball (up 2 lbs)
    blue (24 lb?) KB (up from the 18lb)
    20″ box
    Lots of weight jumps for me tonight!

  6. Andy Mathieson Reply

    16:23 Rx

  7. Mark Lee Reply

    a.255 b.8:11

  8. Carol G. Reply

    95# 14:07

  9. Christopher Judkins Reply

    A) 205# push jerk, HUGE pr for me. Finally in the 200 club now just gotta go back and work on technique to keep climbing!

    B) 9:00rx

    • sarah lee Reply


    • Christopher Judkins Reply

      Thanks Sarah! Super pumped, we gotta hang that PR bell, I’ve been ringing that thing a lot this week 🙂

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