May 23, 2014
CrossFit Cape Cod
Workout Of The Day
Jerk
1-1-1-1-1
Followed By
3 Rounds For Time
20 Kettlebell Swings 1.5/1
20 Box Jumps 24/20
20 Wall Balls 20/14 10’/9′
Social Share
11 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod Friday 5/22/14
CrossFit Cape Cod
© All Rights Reserved
A. Worked up to 100#
B. 10:02
Happy Friday:)
Couldn’t seem to finish anything today:) worked up to 125 but then ran out of time and only did 2 rounds of the wod (had to rush out)
Happy Friday everyone!
110#.10:56
Good to be back, even for once a week. Shoulder better but still not fully there, so stayed well away from a jerk PR.
A: 385# Did back squat instead of jerk because of some soreness in the elbow area. PR, but wanted 405# – just ran out of time and energy. Next time.
B: 9:32 RX
My type of WOD. Played to my strengths – which aren’t a lot:-). If there were burpees involved – this would have taken me 15 minutes easily!
Happy Memorial Day everyone. Enjoy your long weekend.
90# jerk
11:20 WOD
10 lb wall ball (up 2 lbs)
blue (24 lb?) KB (up from the 18lb)
20″ box
Lots of weight jumps for me tonight!
195#
16:23 Rx
a.255 b.8:11
95# 14:07
A) 205# push jerk, HUGE pr for me. Finally in the 200 club now just gotta go back and work on technique to keep climbing!
B) 9:00rx
Congrats!
Thanks Sarah! Super pumped, we gotta hang that PR bell, I’ve been ringing that thing a lot this week 🙂