CrossFit Cape Cod Friday 5/22/14

May 23, 2014

CrossFit Cape Cod

Workout Of The Day

Jerk

1-1-1-1-1

Followed By

3 Rounds For Time

20 Kettlebell Swings 1.5/1

20 Box Jumps 24/20

20 Wall Balls 20/14 10’/9′

About the Author

11 Comments

Erin Gretzinger May 23, 2014 at 11:27 AM Reply

A. Worked up to 100#
B. 10:02
Happy Friday:)
Erin Meagher May 23, 2014 at 1:02 PM Reply

Couldn’t seem to finish anything today:) worked up to 125 but then ran out of time and only did 2 rounds of the wod (had to rush out)
Happy Friday everyone!
Paul S May 23, 2014 at 3:02 PM Reply

110#.10:56
Good to be back, even for once a week. Shoulder better but still not fully there, so stayed well away from a jerk PR.
Kevin Medeiros May 23, 2014 at 3:36 PM Reply

A: 385# Did back squat instead of jerk because of some soreness in the elbow area. PR, but wanted 405# – just ran out of time and energy. Next time.

B: 9:32 RX
My type of WOD. Played to my strengths – which aren’t a lot:-). If there were burpees involved – this would have taken me 15 minutes easily!

Happy Memorial Day everyone. Enjoy your long weekend.
Liz Ouellette May 23, 2014 at 10:09 PM Reply

90# jerk
11:20 WOD
10 lb wall ball (up 2 lbs)
blue (24 lb?) KB (up from the 18lb)
20″ box
Lots of weight jumps for me tonight!
Andy Mathieson May 24, 2014 at 12:30 AM Reply

195#
16:23 Rx
Mark Lee May 24, 2014 at 2:06 AM Reply

a.255 b.8:11
Carol G. May 24, 2014 at 2:14 AM Reply

95# 14:07
Christopher Judkins May 24, 2014 at 12:07 PM Reply

A) 205# push jerk, HUGE pr for me. Finally in the 200 club now just gotta go back and work on technique to keep climbing!

B) 9:00rx
- sarah lee May 24, 2014 at 1:55 PM Reply
  
  Congrats!
- Christopher Judkins May 24, 2014 at 3:42 PM Reply
  
  Thanks Sarah! Super pumped, we gotta hang that PR bell, I’ve been ringing that thing a lot this week 🙂

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