Alan and Landon CrossFit Cape Cod
So cute!This wod looks FUN:)
What a great picture!!
Thanks Guys! Landon’s going to be so pumped seeing this when he wakes up!
Great Dad and son pic! Good work Landon. You rocked those burpees!!
Oh and Allan good work too! lol
It Was fun today! I think L hangs are the hardest thing in CrossFit!! Had fun trying handstand walks- went a couple steps!85- snatch135 cleanTrying to practice getting under the bar- thanks Mark:)
Nice job Landon!
135# snatch165# cleanThanks Jamie for helping me acknowledge I need to slow it down and focus on form more.
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90# Snatch 115# CleanGreat coaching today Jamin
80# snatch 115# clean probably could have done better on both but I had to rush out to work :/
75# snatch 85# clean – just not feeling it this morning. But trying the free standing handstands was fun!
I wish I felt better today so I could have really hit these lifts. I must have slept in a weird position because my upper back & neck were just freaking out. A massage helped, this afternoon. Hope everyone has an awesome weekend!
Thanks for all of the instruction Jamin!
200# snatch- 5# PR245# clean
Bit of a wrist issue at the end- thx Michelle for helping
Two PRs 110 and 145 snatch and clean. Handstands were totally fun too
155# snatch225# clean
snatch- 60#… I might have been able to do more, I didn’t feel like I had enough time to concentrate on it. clean- 80#. Same as the snatch
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