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CrossFit Cape Cod, Friday 4/11/14

April 11, 2014

CrossFit Cape Cod

Workout Of The Day

On The Minute For 7 Minutes
1 Power Clean 
Front Squat

Followed By

21-15-9
Power Snatches 75/55
Thrusters 75/55
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  1. Erin Meagher Reply

    Started at 95..125 for part 1
    7:58rx

  2. Christopher Tufts Reply

    Good Workout

    started at 105 got to 125 part 1
    then used 65# 12:36

  3. Jen Heinlein Reply

    Cleans & squats – 65# – 105#. 45# for the snatches & thrusters, 12:34. Yay thrusters! (HA) Still walking funny from Wednesday.

  4. Kevin Medeiros Reply

    Part A: 95-165
    Part B: 8:48 Rx

    Great week, although I’m still sore from the sprints Wednesday.

  5. Erin Gretzinger Reply

    Looks like a good one! Nice work everyone who did this today. Took a rest day today. Looking forward to a Saturday wod tomorrow!

  6. Paul S Reply

    75# Part A
    WOD: 10:58 @ 45#
    Thanks Jamin for great tips in Part A.

  7. Terry obrien Reply

    95 – 115# part 1
    8:44 RX part 2

  8. HaleyDawn Reply

    part a- 55#
    part b- 11:06

  9. Heidi Lacava Reply

    65 up to 95#
    11:29 RX

  10. Kelly Cook Reply

    A) 95-115#, I tried 125 but couldn’t clean it at the end.
    B) 10:32 Rx.

  11. Michelle Hatch Reply

    Still have a nasty shoulder so stayed with cleans and front squats instead of snatches and thrusters. So frustrated!

  12. kerri Reply

    Had all intentions of going today but forgot today was Friday and there isn’t a 630 class :/

  13. Shannah Jaburek Reply

    A.) 55-75#
    B.) 10:40 with 45#

  14. Zach Reply

    A) 235#
    B) 4:35 Rx

  15. KristinP Reply

    75-105 8:30rx. Great job everyone!! This one was tough!

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