168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Friday 3/7/14

March 07, 2014

CrossFit Cape Cod

Workout Of The Day

15 Overhead Squats 95/65
15 Hand Release Push Ups

Active Recovery With Amy Squeglia, Sunday at 10am!!!

We will schedule the Open 14.2 WOD For Monday! Feel free to do it sooner.

About the Author
  1. Erin Gretzinger Reply

    Who needs TV when you can watch these videos. Inspiring, funny, musical, courageous, and educational, all in ONE!
    Thanks for sharing!

  2. Sarah Sprague Reply

    Have to agree Erin…definately one of my favorite playlists! 🙂 How about that 14.2!?

  3. Ann Massi Reply

    6 + 4. Did front squats 55#
    This was tough for me this morning. My body says take a couple of days off so I’m going to listen! See you monday

  4. Nettie Reply

    Jamin -I’m not going to make it to the lifting clinic this afternoon. I’ve got the upper respiratory thing that’s going around – you don’t want me in there sneezing and coughing on everyone! Looking forward to next week

  5. Heidi Lacava Reply

    5 rds+5 overhead squats @55#

  6. Kelly Cook Reply

    5 rounds plus 11 OHS @55# and switched to box push ups after 3 rounds. This was a really tough one.

  7. Kevin Medeiros Reply

    This comment has been removed by the author.

  8. Kevin Medeiros Reply

    5 rounds + 4 HR push ups @65

  9. Shannah Jaburek Reply

    3 rounds plus 15 OHS Plus 12 push-ups @ 35 lbs…that was rough this morning

  10. Erin Gretzinger Reply

    7 + 2
    45#, box push ups

  11. Chris Massi Reply

    6 + 7 started with front squats due to wrist then had to switch to back squats due to pain in wrist. Starting vegetarian pale diet next week, who’s gonna join me?

  12. Sean Mastro Reply

    4 Rounds, PU, scaled to box, silver bar only, w/nursing knee.

Leave a Reply