168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Friday 3/21/14

March 21, 2014
Kara

CrossFit Cape Cod

Workout Of The Day


As Far As You Can Go In 14 Minutes
60 Calorie Row
50 Toes To Bar
40 Wall Ball
30 Power Cleans 135/95
20 Muscle Ups

About the Author
  1. Christopher Tufts Reply

    131 (25 toes to bar) and then got 6 reps into the cleans with 75# I can’t believe the two guys that did this last night made it back tot eh rowers…

    good work out though

  2. Erin Meagher Reply

    made it through 11 cleans. Tough! Tried not to burn out on the row but I don’t know if that made a difference:)

  3. Terry obrien Reply

    Anyone doing 14.4 on Saturday?

  4. Heidi Lacava Reply

    Row 60 cal, T2B 50, WB 40, Cleans 10@ 75#

  5. OldNatickRookie Reply

    14.4 80 reps 60Cal Row 3:30 20 TTB 20 rep PR. I’ve never done TTB in a workout.

  6. Nettie Reply

    102 – I couldn’t get through the T2B. One thing the open does is let you know what you need to work on! My core needs some help 🙂 Thanks for judging Mase.

  7. Sean Mastro Reply

    meet reality, so thats a higher level. note to self: Don’t forget to scale.

    Congatulations to the brave and determined! Very outstanding Job!

  8. jonathan miles Reply

    Got through the cleans in 13:30 RX

  9. Nettie Reply

    Nice Jon!! Congrats on your PR Tom – nicely done!!! How’s your shoulder?

    • OldNatickRookie Reply

      Nice job Nettie. My shoulders were toast when I finished. They are felling better now. I think I am going try again on Monday.

  10. Mark Lee Reply

    Awesome effort put forth by everyone today!

  11. Liz Ouellette Reply

    Rowed 60 cal, did 50 knees up (not quite at elbow status yet) and got through 37 wall balls (6# ball)…I was so close to starting cleans!
    Great job today everyone!

  12. Shannah Jaburek Reply

    Rowed 60 cal, 20/30 TTB/KTE, 40 wallballs (6#), 15 cleans @ 55#

  13. Zach Reply

    Finished cleans @ 13:57 Rx- thanks for pushing Mase

  14. Erin Gretzinger Reply

    145 reps rx. So inspiring watching everyone power through this challenging chipper! Great job to all!

  15. Allan Fleck Reply

    181 reps got to muscle ups around 10 min mark. took 4 min to get one rep. glad i got one. pace was ok maybe a little fast need MU work big time!
    kipping toes to bar fell apart fast.

Leave a Reply

*