March 14, 2014
CrossFit Cape Cod
Workout Of The Day
“Tabata Something Else”
:20 sec on, :10 sec off x 8 Rounds
Record the lowest score from each exercise and add the 5 scores for your total score.
(Ex. Row 9,8,8,7,7,7,7,7. Score is 7)
We will do Open WOD 14.3 On Saturday!