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Mashpee, MA 02649
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CrossFit Cape Cod, Friday 2/21/14

February 21, 2014

CrossFit Cape Cod

Workout Of The Day

Thruster
1-1-1-1-1

Followed By
7:00 Up Ladder
3 Thrusters
3 Chest To Bar Pull Ups
6 Thrusters
6 Chest To Bar Pull Ups
9 Thrusters
9 Chest To Bar Pull Ups
12 Thrusters
12 Chest To Bar Pull Ups
Etc. Until The Clock Reaches 7:00
Guys Weight 100
Girls Weight 65
Scale As Needed

Tomorrow We Are Hosting The Project Purple Fundraiser! The WOD will be programmed for 8 and 9 and then the main event will be 12:30. We hope you can stop by, make a donation and wear something purple!
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  1. Liz Ouellette Reply

    12 thrusters, 12 ctb pull ups (red and blue bands). Started with 35# for 4 thrusters, then turned it into a form workout and dropped the weights off, using just the 15# bar. Thanks Mark for all your help this morning!

  2. Christopher Judkins Reply

    Anyone who isn’t doing the Oly class and wants to climb Mason and I will be staying late, Friday night at the box woot woot!

  3. Paul S Reply

    100# 12+10 @ 55#
    Had to stay light on the weight today due to a tweaked shoulder. Still not at all used to the things (like boxing) I’ve got to be careful of at this age or else get hurt.

  4. OldNatickRookie Reply

    A.) 145# 20# PR

    B.) 9+12+5

  5. Erin Meagher Reply

    Got to a very ugly 110 for thruster
    wod-through the 12’s-and 9 of 15 thrusters!
    Excited for tomorrow 🙂

  6. sarah lee Reply

    105 thruster.
    Finished the 12s. Didn’t match my score on either one but still had a good workout.

  7. Sean Mastro Reply

    Found 165#

    Completed Twelves, 1G2R, 95#

    Enjoyed it!! Lots of challenging moments.

  8. Shannah Jaburek Reply

    Maxed at 45# today due to a sore shoulder! Something didn’t feel quite right…for the WOD worked up to and through 15 thrusters at 35#, keeping it light again because of the shoulder and used the blue/purple bands for ctb

  9. Tim Reply

    Rest day 1 point

  10. Jen Heinlein Reply

    I love lifting clinic!!!!!!

    Also, that WOD sounds brutal.

  11. mason Reply

    Did squat cleans up to 125#.
    Used squat cleans as a substitute in the wod and got to 9. Thanks for watching me on the form Jamin.

  12. Chris Massi Reply

    115# pounds on the thrusters, wrist was killing all morning. Did rest of WOD with 100# got up to 12 thrusters but none of the CTBs for that round. Oh and 2 points for today

  13. Heidi Lacava Reply

    2 points… Thrusters 85#, WOD 12 thrusters 10 pull ups red band, 55#

  14. Allan Fleck Reply

    205# max thruster got through 15 rx. Great night! With lifting clinc After. Thanks Jamen with an I, And mark!!! Also What a killer warm up tonight at 5:30 by Judkins.

  15. Ashley Reply

    85 12 +5 1 point today

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