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Mashpee, MA 02649
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CrossFit Cape Cod Friday 2-27-15

February 20, 2015

Cutrona-CrossFit Advert2

Saturday We Are Hosting The Open Workout 15.1

Workout Of The Day For Friday

Partner WOD

100 Cal Row

200 Double Unders

100 Burpees

200 Sit Ups

1 Person Working At A Time

Register For The Open Here!

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  1. Erin Meagher Reply

    27:11 with Andrea! Fun.

  2. Jamin Reply

    No barbell club tonight

  3. Tunay Reply

    Tunay and Mimi 21:29
    Tunay singles, mimi rx

  4. Sarah Lee Reply

    Partnered with Mark. 20:50 RX.

  5. Kevin Medeiros Reply

    16:59 RX partnered with Andy.

  6. Lt Grampy Reply

    15.1 210 reps
    15.1A 160# C&J

    60+ Division Scaled

  7. Heidi Lacava Reply

    39:24 RX…fun working with Melly and Kelly!
    Team of 3 so 150 row 300 DU 150 Burpees 300 SU

  8. Kelly Cook Reply

    Loved my teammates today! Fun WOD!

  9. Brianna Reply

    24:04
    Partnered with Seb…great WOD!!

  10. Ann workman Reply

    24:06. Partnered with Jenn. Such fun.

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