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CrossFit Cape Cod Friday 2-20-15

February 19, 2015

CLDBUSHYFR

Workout Of The Day

For Time

Row 2000m

30 Hang Power Cleans 135/95

60 Box Jump Overs 24/20

Advanced Training

Front Squat

7-7-7-7-7

Work To Heaviest Set

Saturday we will have our first points day for the score sheets.

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  1. Erin Meagher Reply

    16: ? – 95# did step overs – lower back bugging me a little

  2. pauls Reply

    17:21 (75#, 20″)
    Came out of the row OK, but had to take the cleans 5 at at a time, even at 75#. Glad I didn’t try 85# as planned.

  3. Mase Reply

    16:21 rx 24″ box

  4. Kevin Medeiros Reply

    A: 17:19 RX
    B: 245 x 7 – I was cooked at that point.

  5. Sarah Lee Reply

    17:20 RX. I really liked this workout. I also really liked working out with Shanna again!

  6. Liz Reply

    19:23 75# thank you Sarah for the push to use 75#! Super happy with myself for doing it, even if I was last to finish ☺

    • Liz Reply

      Oh, and advanced training complete
      45-65-65-75-75 thanks Molly for front squatting with me!

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