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CrossFit Cape Cod Friday 11/6/14 and 11/7/14

November 07, 2014
Tom and Erin,Team Extinguish
CrossFit Cape Cod
Workout Of The Day
10 Strict Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
Guys 115 Ladies 75
For Time
Run 1 Mile
150 Double Unders
50 Burpees
Run 800m
100 Double Unders
35 Burpees
Run 400m
50 Double Unders
20 Burpees
The Question Becomes, Is there A Valid Excuse?
About the Author
  1. Terry obrien Reply

    Love the Saturday WOD..bummer can’t make it

  2. mason Reply

    This is one of the best videos I’ve seen! All the naysayers about Crossfit need to watch this video and commend Crossfit for the good it inspires in all individuals.

  3. Christina Sotiros Reply

    18:44 55# on all except on OHS (35#)

  4. JoJo Mikolazyk Reply

    Well said Mason!
    13:15 35#

  5. Erin Meagher Reply

    Awesome video!
    14:01-rx- those strict presses were something!

  6. Sean Mastro Reply

    The mathematics of weight loss | Ruben Meerman | TEDxQUT

    this link: http://www.youtube.com/watch?v=NGKLpYtZ19Q

  7. Kevin Medeiros Reply

    14:11 RX
    That was a tough one to end my week. Great week at C3.

  8. jonathan miles Reply

    14:31rx. I’m embarrassed by that one

  9. Erin McGee Reply

    15:09 55#

  10. Heidi Lacava Reply

    16:08…55# on presses and jerk…75# on FS and BS

  11. Shannah Jaburek Reply

    11:11 @ 45#…the in 5 extra back squats because I lost count and didn’t want to chat myself!

  12. Sarah Sprague Reply

    15:38 55# tough week, tough wod…still no excuses.

  13. Andy Mathieson Reply

    14:38 Rx

  14. Sarah Sprague Reply

    45 something on this frosty morning! Doubles were painfully slow as usual. Great job josh#

  15. Ann Reply

    37:55. Glad to have 2 others to get through this with. I felt a some improvement on the doubles.

  16. Shannah Jaburek Reply

    40:04 Rx…slow running, slow doubles and sore arms…glad I went!

  17. Kevin Mikolazyk Reply

    Fri 13:15 95#, sat 33:50 doubled single unders

  18. KristinP Reply

    38:40 RX fun one:)

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