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Mashpee, MA 02649
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CrossFit Cape Cod Friday 10/31/14

October 29, 2014
Michelle “Power Snacth” Hatch
 
CrossFit Cape Cod
 
Workout Of The Day
 
“Nancy”
5 Rounds For Time
Run 400m
15 Overhead Squats 95/65
 
Followed By
 
Strict Chest To Bar Pull Ups
Max Quality Reps For Strength, No Kip.
:20 Seconds On :40 seconds Off
8 Rounds
 
Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym this Saturday at 12:30. 6$ for members 12$ for non members. 
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  1. Erin McGee Reply

    18:30 with 35#

  2. jonathan miles Reply

    15:12 Rx, was chasing Bobby S. who did it in 15:08

  3. Shannah Jaburek Reply

    17:23 with 35#

  4. Mark Lee Reply

    Not an easy WOD good times though!

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