Great to have Jon coach the 530! Started at 95-125- worked on squat cleansThanks for the tips Jon!
Thanks for your help today, Jon, and good to meet you. Worked up to 80 day. A PR for me.
Ding ding ding ding! 🔔
65-85Great pointers this morning Jon! I always feel refreshed after a morning of cleaning. Happy Friday!
185#x37th round I did 195# x 2 and another round at 195# x 2. Just couldn’t get that 3rd up.
Worked from 75 up to 120×3. It took me 3 attempts to get the 120, but I finally got it! Thanks Jamin and Mark for the pointers!!
195 for 3 squat clean, 205 for 3 power clean
Worked up to 75# p.r.
#235 x3 #245×2 twice.. Next time!! Great coaching getting under the bar Jamin!
Nice work Christina & JoJo!!!
Great PRs today folks! Worked to 225 x 3
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