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CrossFit Cape Cod Friday 10/24/14

October 24, 2014
Olympic Lifting Club Tonight At 6:30pm

CrossFit Cape Cod

Workout Of The Day

Clean
3-3-3-3-3-3-3

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  1. Erin Meagher Reply

    Great to have Jon coach the 530! Started at 95-125- worked on squat cleans
    Thanks for the tips Jon!

  2. Christina Sotiros Reply

    Thanks for your help today, Jon, and good to meet you. Worked up to 80 day. A PR for me.

  3. Erin McGee Reply

    65-85
    Great pointers this morning Jon! I always feel refreshed after a morning of cleaning. Happy Friday!

  4. Kevin Medeiros Reply

    185#x3
    7th round I did 195# x 2 and another round at 195# x 2. Just couldn’t get that 3rd up.

  5. Kelly Cook Reply

    Worked from 75 up to 120×3. It took me 3 attempts to get the 120, but I finally got it! Thanks Jamin and Mark for the pointers!!

  6. jonathan miles Reply

    195 for 3 squat clean, 205 for 3 power clean

  7. JoJo Mikolazyk Reply

    Worked up to 75# p.r.

  8. Allan Fleck Reply

    #235 x3 #245×2 twice.. Next time!! Great coaching getting under the bar Jamin!

    Nice work Christina & JoJo!!!

  9. Mark Lee Reply

    Great PRs today folks!
    Worked to 225 x 3

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