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CrossFit Cape Cod Friday 10/2/14

October 03, 2014
CrossFit Cape Cod

Workout Of The Day

“The Chief”
5 Cycles
3 Minutes AMRAP
1 Minute Rest Between Cycles
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

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  1. Erin Meagher Reply

    I always like the chief in some wierd twisted way!!
    17 rounds plus 3 cleans- rx

  2. Terry obrien Reply

    22 Rnds + 9 RX

  3. Kevin Medeiros Reply

    20 rds + 10 RX
    Terry was flying this morning and did everything in my power to keep up with her to no avail. Sorry to see the week end. I felt great all week for the first time in a while.

  4. Sarah Sprague Reply

    11 rounds plus 3 rx

  5. sarah lee Reply

    14 plus 1 RX. Not close to my personal record but good wod.

  6. Shannah Jaburek Reply

    16 rounds using 75#

  7. Michelle Reply

    Bummed 2nd week in a row couldn’t get out of Boston to make it Jamim’s 630 lifting class. I’m hoping these continue. I will not miss the next 2 Friday classes!

  8. Heidi Lacava Reply

    14rds + 1 RX

  9. jonathan miles Reply

    24+3 rx

  10. Andy Mathieson Reply

    20 rounds Rx
    6 round Pr and the last time I did this I used 115# rather than the Rx 135#!

  11. OldNatickRookie Reply

    15 rounds 95#

  12. Mark Lee Reply

    24 Rounds on the money. Good job today everyone!

  13. KristinP Reply

    16+ 7 RX. Great job everyone! Tough wod

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