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CrossFit Cape Cod Friday 10/17/14

October 17, 2014
Kevin B. 
Post “Dem ____ Tho” To Comments

CrossFit Cape Cod

Workout Of The Day

CrossFit Cape Cod Team Throwdown WOD 4

3 Rope Climbs
60 Toes To Bar
3 Rope Climbs
60 Push Ups
3 Rope Climbs
60 Deadlifts
Plate Lunge Relay

For weights and standards refer to this video.
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  1. Mark Lee Reply

    We will also accept “Dat _____Tho!” Comments… Also we are setting up for the competition after the 5:30 class tomorrow. Be there for the fun!

  2. Kevin Medeiros Reply

    Is there still going to be the OL club tomorrow at 6:30?

  3. Allan Fleck Reply

    Dem baby seagulls tho??

    • Mark Lee Reply

      A for effort
      Dem jaw muscles tho wold even work better.

    • Christopher Judkins Reply

      Mark, Meghan would like you to stop posting words and phrases that Allan has to Google so she can get some sleep at night.

  4. Jen Heinlein Reply

    Dat FOCUS tho!
    Sorry to miss Oly tonight and the comp tomorrow – everyone have a BLAST!

  5. JoJo Mikolazyk Reply

    Dem veins tho

  6. Mark Lee Reply

    Now we’re on a roll!

  7. Allan Fleck Reply

    Dem virtuosity tho ! ??

  8. Jamin Brouillard Reply

    Dat constipation tho

  9. Amanda Darby Reply

    Dem ridiculous comments tho! #allenshouldbebanned 🙂

  10. Erin Meagher Reply

    It’s Dem——“DO” guys!!
    Anyone want a partner for the rx of the comp tomorrow?!!

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