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CrossFit Cape Cod Friday 10/10/14

October 10, 2014



CrossFit Cape Cod


Workout Of The Day

C3 Team Throwdown WOD 2
AMRAP 4 Minutes
10 Thrusters 95/65
10 Over The Bar Burpees

Rest 1 Minute

C3 Team Throwdown WOD 3
AMRAP 4 Minutes
10 Snatches 95/65
10 Box Jumps 24/20

These Can Be Done Solo For The WOD Or As A Team Of 2, With 1 Person Working At A Time, Like It Will Be Done During The Comp.
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  1. jonathan miles Reply

    rx 2 rounds +11, followed by 2 rounds +11

  2. mason Reply

    It was great to meet some new faces and see my friends I don’t get to see being an afternoon person. Good job everyone, working hard at 5:30 while most are still in bed! lol

  3. Ann Reply

    What are the weights for Masters or fun category? Hoping for 45!

  4. Kevin Medeiros Reply

    2 rds x 9 / 2 rds x 6 RX

  5. sarah lee Reply

    Andy and I partnered up and did 32 rounds. Yup, we are pretty much going to win this whole competition.

    • Kevin Medeiros Reply

      That explains why Andy was to tired to clean up his weights and I took care of it for him:-)

    • Andy Mathieson Reply

      Can’t wait until next Saturday!!

      And thanks Kevin. Feeling a bit under the weather. It was more of a help than you thought.

    • Kevin Medeiros Reply

      What can I say I like to help people.

  6. Ann Reply

    That is impressive Sarah and Andy. That is 8 rounds each for each set?
    Wow.

  7. sarah lee Reply

    Just a round every 22 seconds or so. We are SUPER fast at thrusters:)

  8. Shannah Jaburek Reply

    Liz and I did 3 rounds plus 14 for the first part and 3 rounds plus 16 for the second part using 45#

  9. Mark Lee Reply

    Some great scores, that one solo is a life drain! 3+2, 3 Even.

  10. Allan Fleck Reply

    3+10, 3+1 TOUGH!! Thruster’s suck!!

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