Crossfit Cap Cod
1 Rope climb
20 walking lunges with 25#/15# plate
20 sit ups
11 rounds + 4 Rx
Fun to workout with the Sunday group! I really loved snuggling that baby Russell – Chris and Haley!
7 or 8 rounds rx
Absolutely love my Sunday crew! So much fun today with two large groups playing musical med balls.
We love sharing baby Russell with everyone! Great work out today!
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