Crossfit Cape Cod
50 wall ball buy in followed by AMRAP
12 KB Swings 2/1.5
6 Over Head Squat 115/75
4 Rounds not for time
Max strict CTB Pull ups
25 GHD sit ups
Please let us know in comments or by email who is looking for childcare during the 9:30 am class Mon, Wen, Fri please. We want to make sure people are going to use it when available. Thanks!!
Holiday Hours: 12-24-15 5:30 am, 8:30 am, 9;30 am ONLY
Saturday and Sunday regular hours.