Crossfit Cape Cod
Pick two movements; perform one on the even, one on the odd minute*
*think of movements you don’t like to see come up in wods or need to work on.
Rest 7 min
3 Rounds for time:
15 Sit ups
15 KB swings 1.5/1
We are ordering the new Crossfit Cape Cod shirts and sweatshirts this weekend so if you haven’t already placed your order please do so by Saturday on the lists at the desk. The sweatshirts are $50 and the baseball shirts are $25.