December 12, 2013
Everyone put in such awesome effort on the chipper. When the last person to finish get’s the loudest cheers, that is CrossFit.
Alright-here’s the question of the day. How much should we be expected to clean up after ourselves post workout? Equipment, chalk, sweat, blood, tears, vomit, dirt, urine and germs. Who should be responsible for what?
CrossFit Cape Cod
Sled Push 100m
20 Wall Ball 20/14
Friday we are going to be setting up the new space all day and the old space will not have any equipment in it.
Take a rest day or do 30 minutes of Jogging.
The moment we have all been waiting for!
From 1-4 We Will Be Running A WOD at 1:00 and having our grand opening at the new space!!!
It is very easy to get to from the rotary, or on Rte. 28 there are 2 entrances. We are next to Mashpee TV in the Back of The Building.
We will announce the workout on the day of. Please be there early. We are so looking forward to sharing the joy in this moment with THE BEST CrossFit Community around!
Please share this post with anyone who does not read the blog.