168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Announcements

December 12, 2013
Everyone put in such awesome effort on the chipper. When the last person to finish get’s the loudest cheers, that is CrossFit.
 
Alright-here’s the question of the day. How much should we be expected to clean up after ourselves post workout? Equipment, chalk, sweat, blood, tears, vomit, dirt, urine and germs. Who should be responsible for what?
 
 
CrossFit Cape Cod
 
Thursday 
WOD
4 ROUNDS
Sled Push 100m
20 Wall Ball 20/14
 
Friday we are going to be setting up the new space all day and the old space will not have any equipment in it.
Take a rest day or do 30 minutes of Jogging.
 
SATURDAY
The moment we have all been waiting for!
PARTY!!!
From 1-4 We Will Be Running A WOD at 1:00 and having our grand opening at the new space!!!
It is very easy to get to from the rotary, or on Rte. 28 there are 2 entrances. We are next to Mashpee TV in the Back of The Building.
We will announce the workout on the day of. Please be there early. We are so looking forward to sharing the joy in this moment with THE BEST CrossFit Community around! 
 
Please share this post with anyone who does not read the blog.     

About the Author
  1. OldNatickRookie Reply

    We all need to pick-up after ourselves. Any equipment we use and any mess we create. I’d like to see more disinfectant around the gym so we can clean equipment before and after. I do feel, and it was being done, that the floors (mats) should be cleaned regularly by the Box.

  2. Erin Meagher Reply

    Yay!!!! Party!! Woo-hoo:)
    I will personally promise to clean up my own blood, sweat, and obviously urine!! But- really we should clean up Sweat that we drip all over the place! More disinfectants wipes!

  3. sarah lee Reply

    Noted! I actually have a huge amazon order of disinfectant wipes but was wondering if anyone would actually use them. And if you have a urine/puke problem please keep it in the boys bathroom in the new place.

  4. Raider Rose Reply

    We should clean up after ourselves, we’re adults…..I’d definitely use the wipes. 🙂

  5. sarah lee Reply

    I am so so impressed with the 6 AM class! You worked so hard with minimal complaining about the cold:)

  6. HaleyDawn Reply

    wipes please! I think if they are readily available they would definitely be used!

  7. Erin Meagher Reply

    Thanks Sarah!! It was cold- but it felt like it just flew by:) goodbye old box!!!

  8. Maria Jones Reply

    Wipes or even spray bottles with rags. That might work better for bigger areas. I would definitely use either. Can’t wait for Saturday! Hopefully the weather doesn’t get too bad!

  9. Michael Reply

    Way to go 3-C enjoy your new space!

  10. Sean Mastro Reply

    After the WOD on Saturday, can we play ultimate Frisbee, and Volley Ball out in the near-by Field, It should not be snowing until Later that Night, and our legs, wind, arms, should be in plenty energetic state to continue to be pushed beyound any latic acid comotose rendering??

    I am so physched I am sweating like a Hog in a Hawaiian emu pit!

    Wipes, and Air Line Bags.

  11. Christopher Tufts Reply

    the 6 am’ers are used to cold… well I am anyways, could be possibly that I just neglect to warm up my car every morning too…

    11:30( or something )

    And yes we can clean up equipment for ourselves! as for random bodily fluid, it should definitely be on personal responsibility. I agree with everyone above that the floors should be cleaned regularly by the box. and yes on the wipes I would use them if they were available.

  12. Kelly Cook Reply

    9:14 Rx on today’s WOD. I think we should definitely clean up after ourselves. I would be a big fan of wipes as well.

  13. Kelly Cook Reply

    Thanks Sarah! This was my kind of WOD!!

  14. Erin Gretzinger Reply

    Way to go Kelly!
    11:23 Struggled with this one.
    SO excited to see the new box! See everyone Saturday!
    And yes, I love disinfectant wipes, and would use them for sure. I have a container under every sink at home:-)

  15. sarah lee Reply

    I’m going to Make some food for Saturday. If anyone wants to bring a dish feel free but no pressure. Also, a few people asked today if they can bring a friend. All are welcome!

  16. jwash Reply

    Last workout in the box. I feel a little sentimental. Awesome job Kelly. It was a pleasure “wodding out” with Erin. Looking forward to seeing the new box. To answer the question of the day: I am a huge fan of wipes and wiping down my space after a wod. I think the box should be responsible for making sure the bathrooms and floors are clean.

  17. Zach Reply

    6:45 Rx- hands were numb from cold.

    Nice last wod in the old place- certainly not going to miss it- looking forward to Saturday.

    I expect Mason to clean up after me.

  18. OldNatickRookie Reply

    Ya, I’m with you Zach. Oh Oh, can Mason see this?

  19. Michelle Reply

    Sorry I will miss the opening on Saturday but will be there monday. So excited to see the new box. Thanks Sarah and Mark and all the coaches. I am a fan of the wipes and would use them also

  20. Kelly Cook Reply

    Nice job Zach!! Great idea about having Mason clean up as well! haha.

  21. JoJo Mikolazyk Reply

    I’m on a round of amoxicillin now so I will come by before 4pm with Alana, I promise u won’t catch any cooties 😉 just so excited!

  22. cartier anelli donna oro prezzi Reply

    Si tratta di questioni di tale immensità, ch oro rosa cartier anelli e non sarebbe Caci vari sentieri che cartier anelli da uomo dovrebbero ottenere, ma i vari Saharas o si deve spingere. Quando divenne evidente per me che la ocCartiern è stato offerto a noi anche trionfalmente Conna ^ ter pensare il mio Dante, St. Paul, Attila, Carlo Magno in q cartier anelli da uomo in oro u

Leave a Reply

*