June 07, 2014
Check out this article about the year of work paying off for Cliff Musgrave.
Saturday Perform The Daily WOD With The Class, move like you are being judged on your reps. On the run go out at 90% and come back the last 100m all out effort trying to go faster the entire time.
Work On Hang Squat Cleans For Form. Use 50-60% And Do 3 Perfect Fast Reps. Hit 10 Sets.