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CrossFit Cape Cod 9/12/14

September 12, 2014
Olympic Lifting Club Open Tonight At 6:30pm. Punch Cards Available.

CrossFit Cape Cod 

Workout Of The Day

3 Rounds For Time
21 Toes To Bar
15 Deadlifts 155/105
9 Hang Power Cleans 155/105

Saturday is Bring a Friend Day!
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  1. Kelly Cook Reply

    I hate that I can’t do the Olympic lifting club with my schedule right now. Hope we do it again!

  2. mason Reply

    Jamin, such focus!

  3. Erin Meagher Reply

    I know! I wish I could do it too Kelly! Woke up at 5:12 this AM and managed to make it to the 530:))
    13:46- stupid tear during toes to bar! Rx

  4. Allan Fleck Reply

    What a stud!!!

  5. mason Reply

    Unfortunately since Jamin doesn’t read or post to the blog, he won’t see these fabulous comments about him. lol

  6. Kelly Cook Reply

    Jamin already knows I am a fan.

  7. Carol G. Reply

    First 5:30 class today. I am about to fall asleep now. Went w hubby who just started cross fit 2 weeks ago. He is doing great!

  8. Heidi Lacava Reply


  9. Kevin Medeiros Reply

    14:01 RX
    Fun trying to keep up with Terry this morning.

  10. sarah lee Reply

    13:48 RX. Fun wod. I wish I checked Erin’s time before I did this!

  11. Shannah Jaburek Reply

    11:46 using 65#…I wish I used 75#

  12. Allan Fleck Reply

    7:45 RX

  13. Liz Ouellette Reply

    14:33 65#. I wasn’t going to blog about this because I was so discouraged after this WOD, & then I realized that I did more toes to bar in this WOD than I have in any others thus far. It was about 50/50 ttb & knee ups.

  14. Sarah Sprague Reply

    16:48 85# but dropped the bar each time for the sake of my shoulder…

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