168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 21, 2010

Wednesday

WOD

10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:
Power Cleans
Pull-ups (Chest to Bar)
KB Swings

Cleans WMV MOV

Today’s WOD was used to test those wishing to qualify for he CF Games both at the NE Qualifiers and The Last Chance Qualifier online. See the top time here.

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