September 08, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
On a clock that runs for 25:00:
0:00-10:00
Run 1 mile
with time remaining
Attempt “Grace” – 30 clean and jerks, 135#(95#)
10:00-12:00 Rest
12:00-19:00
Run 800 meters
Max rep cluster, 135#(95#)
19:00-21:00 Rest
21:00-25:00
Run 400 meters
Max rep power clean, 135#(95#)
Score is total reps of barbell movements