168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 9/9/19

September 08, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

On a clock that runs for 25:00:

0:00-10:00

Run 1 mile

with time remaining

Attempt “Grace” – 30 clean and jerks, 135#(95#)

10:00-12:00 Rest

12:00-19:00

Run 800 meters

Max rep cluster, 135#(95#)

19:00-21:00 Rest

21:00-25:00

Run 400 meters

Max rep power clean, 135#(95#)

Score is total reps of barbell movements

About the Author

Leave a Reply

*