CrossFit Cape Cod 9/9/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

On a clock that runs for 25:00:

0:00-10:00

Run 1 mile

with time remaining

Attempt “Grace” – 30 clean and jerks, 135#(95#)

10:00-12:00 Rest

12:00-19:00

Run 800 meters

Max rep cluster, 135#(95#)

19:00-21:00 Rest

21:00-25:00

Run 400 meters

Max rep power clean, 135#(95#)

Score is total reps of barbell movements