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Crossfit Cape Cod 9-9-17

September 08, 2017

CrossFit Cape Cod – CrossFit

Back Squat (5 x 3 climbing)

Metcon (Time)

3 Rnds for time of:

30 back squats 95/65

30 Burpees

30 Abmat Sit-ups

Optional Work

Squat Clean (5-5-5-5)

work up to a heavy set of 5 T&G unbroken squat cleans

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