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Crossfit Cape Cod 9-9-16

September 08, 2016

CrossFit Cape Cod – CrossFit

Shoulder Press (3-3-3-3)

Metcon (3 Rounds for time)

15-12-9 reps for time of:

Thrusters 95/65

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

Thrusters 95/65

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

Thrusters 95/65

Pull-ups

* Rx plus chest to bar pull ups keep thrusters to same weight and go as fast as possible

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