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Crossfit Cape Cod 9/8/2020

September 07, 2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

Tabata That!

Tabata Handstand Push Ups

Rest 1:00

Tabata Double Unders

Rest 1:00

Tabata Strict Press 45/35#

Rest 1:00

Tabata Sit Ups

Rest 1:00

Tabata Row

Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise and total these for final score.

Ex: 10,22,9,15,15

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