September 07, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
Tabata That!
Tabata Handstand Push Ups
Rest 1:00
Tabata Double Unders
Rest 1:00
Tabata Strict Press 45/35#
Rest 1:00
Tabata Sit Ups
Rest 1:00
Tabata Row
Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise and total these for final score.
Ex: 10,22,9,15,15