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CrossFit Cape Cod 9/8/19

September 07, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

400m Farmer Carry*

Then, 5 rounds:

12 Deadlift, 225/155

10 Bar facing burpees

then

400m Farmer Carry

you pick the weight on Carry

(the Heavier the better)

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