September 07, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
400m Farmer Carry*
Then, 5 rounds:
12 Deadlift, 225/155
10 Bar facing burpees
then
400m Farmer Carry
you pick the weight on Carry
(the Heavier the better)
For time:
400m Farmer Carry*
Then, 5 rounds:
12 Deadlift, 225/155
10 Bar facing burpees
then
400m Farmer Carry
you pick the weight on Carry
(the Heavier the better)