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CrossFit Cape Cod 9/8/18

September 07, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (2 Rounds for time)

21-15-9

power cleans 95/65

push press 95/65

Rest 3 min

9-15-21

squat cleans 135/95

push jerk 135/95

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