168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-8-17

September 07, 2017

CrossFit Cape Cod – CrossFit

Super Hero Day!!!   Come dressed as your favorite Super Hero or everyday Hero!

Lieutenant Joshua Rice

(A real life Hero)

We all want to thank you for your service everyday and your recent search and rescue efforts in Texas during Hurricane Harvey. We are all humbled by your hard work, drive and selflessness.  Not to mention your coaching skill set and good looks!!  This Wod’s for you!


Hurricane Harvey (AMRAP – Rounds and Reps)


in teams of 2 complete

8 deadlifts 225/135 each

25 push ups each

52 box jumps 24/20 total

400m run with plate overhead 25/15 break up however u choose.

About the Author
  1. Paula Kelley Reply

    LOVE this! Thanks to all our every day super heros that may or may not wear capes each day! My heartfelt gratitude to all the police, fire fighters, EMTs, first responders, educators, medical device professionals, military personnel and super special guys and ladies like Lt. Rice! You must come from great stock, my friend, as you are such a quality gentlemen. Thanks for all you and your family do each and every day for all of us! XO

  2. Erin Meagher Reply

    Josh!! You rock!! Proud to call you a friend:) Keep up the amazing work you all do

  3. Erin Meagher Reply

    ha! Paula! Medical device professionals are v important

  4. Paula Kelley Reply

    Glad someone saw that Erin!

Leave a Reply