CrossFit Cape Cod – CrossFit
Super Hero Day!!! Come dressed as your favorite Super Hero or everyday Hero!
Lieutenant Joshua Rice
(A real life Hero)
We all want to thank you for your service everyday and your recent search and rescue efforts in Texas during Hurricane Harvey. We are all humbled by your hard work, drive and selflessness. Not to mention your coaching skill set and good looks!! This Wod’s for you!
Hurricane Harvey (AMRAP – Rounds and Reps)
in teams of 2 complete
8 deadlifts 225/135 each
25 push ups each
52 box jumps 24/20 total
400m run with plate overhead 25/15 break up however u choose.