168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-8-16

September 07, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

2 rope climbs

5 hang power cleans 135/95

10 knees to elbow

15 push ups


***  We have 4 People registered for the Lurong Challenge. Way to go guys!. Lets all get serious about our nutrition this fall. Its the foundation of our fitness.  If your looking to hit Pr’s in some lifts or move faster in some met-cons, working on our nutrition can make you obtain your goals much fast than just working out alone. 




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