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CrossFit Cape Cod 9/7/19

September 06, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Take 14 minutes to find 5 rep max bench press

Rest 3 minutes

Then, in teams of 2, as many rounds and reps as possible in 14 minutes of:

2 Rope climbs

15 Wall balls 20/14

*Partner 1 does the 2 rope climbs and 15 wall balls, then partner 2 goes, Continue in this fashion for 14:00.

Note 5 rep max in comments

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