September 06, 2019
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
Take 14 minutes to find 5 rep max bench press
Rest 3 minutes
Then, in teams of 2, as many rounds and reps as possible in 14 minutes of:
2 Rope climbs
15 Wall balls 20/14
*Partner 1 does the 2 rope climbs and 15 wall balls, then partner 2 goes, Continue in this fashion for 14:00.
Note 5 rep max in comments
