CrossFit Cape Cod – CrossFit
work up to a 5 rep max set for the day.
Metcon (AMRAP – Rounds)
even -12 KBS 70/53
odd -1 dead lifts at today max weight and 5 bar facing burpees
L sit core work from the hang.
***** OK guys Happy September !!! Lets start thinking about progress in our fitness journeys. We have the Lurong challenge coming up on the 12th I hope people have been looking into and please let us know if you have any questions, Also a team WOD October 2nd to benefit the Cape Cod Center For Woman click on the link to register for a great cause! Let try to get as many people as we can to help out this great cause. There is a RX work out and scaled work out. Lets crush it for these local Cape cod families in need.