September 05, 2020
0
CrossFit Cape Cod – CrossFit
Back Squat (3-3-3)
Metcon (AMRAP – Reps)
EMOM 12:00
1st Min 5 reps @ 55-60% of todays max
2nd Min Max Push-ups
Score = Total Push-ups
EMOM 12:00
1st Min 5 reps @ 55-60% of todays max
2nd Min Max Push-ups
Score = Total Push-ups