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Crossfit Cape Cod 9/6/2020

September 05, 2020

CrossFit Cape Cod – CrossFit

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Back Squat (3-3-3)

Metcon (AMRAP – Reps)

EMOM 12:00

1st Min 5 reps @ 55-60% of todays max

2nd Min Max Push-ups

Score = Total Push-ups

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