168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 9/6/19

September 05, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds for time:

21 Pull-ups

15 Front squats, 155#(105#)

9 handstand push-ups

Rx+ Parelette HSPU

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