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Mashpee, MA 02649
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Crossfit Cape Cod 9-6-17

September 05, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

6 HSPU

12 KBS, 70/53

200m Run

Metcon (10 Rounds for reps)

Skills

10 x max unbroken C2B Pull ups, 1 minute rest between attempts.

Optional Work

500m Row (Time)

Max Effort 500m Row
3x 500m row

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