168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-6-16

September 05, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

50 box jumps, 24″/20″

25 handstand push-ups

40 box jumps,

20 handstand push-ups

30 box jumps,

15 handstand push-ups

20 box jumps,

10 handstand push-ups

10 box jumps,

5 handstand push-ups

Optional Work

Metcon (Time)

2 rounds of

Run 400m

30 Ring Dips

20 Toes to Bar

Rest 4min between rounds

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