168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-5-17

September 04, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Reps)

AMRAP 6:

6 OHS, 135/95

9 Lateral Barbell Burpees

12 TTB

Metcon (Weight)

Snatch Ladder on the min.

Guys: start at 135

Girls: start at 75

Add 5# every minute until you fail. Take as many attempts as needed within the minute. Once you fail rest 2-3 minutes before backing off 15# and hit three more singles.
Score is your weight of the 3 singles after you back of 15#

 

*******    Reminder:  No 9:30 am classes   ************

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