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Mashpee, MA 02649
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Crossfit Cape Cod 9-5-16

September 04, 2016

CrossFit Cape Cod – CrossFit

Skill work

10 min of double or triple under work

Metcon (AMRAP – Rounds)

Every minute on the minute for 24 minutes:

Odd Calorie row, 15/12

Even 15 Wall Balls 20/14

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