Crossfit Cape Cod 9/4/2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

2:00 Max Thrusters 95/65#

Rest 1:00

3:00 Max Burpees

Rest 2:00

4:00 Max Clean and Jerks 135/95#

Rest 3:00

5:00 max distance Row or Run

With the built-in and increasing rest times, push yourself for a max effort for each movement!

Some goals to strive for:

Thrusters 30-40

Burpees 40-50

Clean & Jerk 25-30

Row 1,000-1400

Run 1,000-1400