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Mashpee, MA 02649
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CrossFit Cape Cod 9/4/18

September 03, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP15

5 front squats @80%

10 ring push ups

15 sit ups

Front Squat (3-3-3-3)

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