168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-4-17

September 03, 2017

CrossFit Cape Cod – CrossFit

********9 am & 10 am classes only today ***********

 

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

 

 

About the Author

Leave a Reply

*